Acupuncture
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Premenstrual Syndrome (PMS) / Premenstrual Dysmorphic Disorder (PMDD)
PMS, PMDD, and Acupuncture: Finding Relief Naturally
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are common conditions affecting women during their reproductive years. While PMS involves a range of physical and emotional symptoms, PMDD is a more severe form with debilitating effects on daily life. Acupuncture offers a natural and holistic approach to alleviate these symptoms and improve overall well-being.
Understanding PMS and PMDD
PMS (Premenstrual Syndrome): A combination of physical and emotional symptoms that occur in the luteal phase (after ovulation and before menstruation). Common symptoms include bloating, breast tenderness, mood swings, irritability, fatigue, and headaches.
PMDD (Premenstrual Dysphoric Disorder): A more severe form of PMS characterized by significant mood disturbances, such as depression, anxiety, and irritability, that interfere with daily functioning.
How Acupuncture Can Help
Acupuncture, a traditional Chinese medicine technique, involves inserting thin needles into specific points on the body to stimulate the nervous system and promote balance. For PMS and PMDD, acupuncture may offer the following benefits:
Mood Regulation: Acupuncture can help regulate neurotransmitters involved in mood, such as serotonin and dopamine, reducing symptoms of depression, anxiety, and irritability.
Pain Relief: Acupuncture can alleviate physical symptoms like headaches, breast tenderness, and muscle aches by stimulating the release of endorphins, the body's natural painkillers.
Hormone Balance: Acupuncture may help regulate hormone levels, particularly estrogen and progesterone, which fluctuate during the menstrual cycle and contribute to PMS/PMDD symptoms.
Stress Reduction: Acupuncture promotes relaxation and reduces stress, which can exacerbate PMS/PMDD symptoms.
Recent Studies
A recent study published in 2023 found that acupuncture significantly reduced PMS symptoms compared to sham acupuncture. The study participants reported improvements in mood, physical discomfort, and overall quality of life.
Disclaimer:
It is important to consult with a healthcare professional before starting any new treatment, including acupuncture. Acupuncture should be considered as a complementary therapy and not a replacement for conventional medical treatments for PMS and PMDD.
Madison is A.B.O.R.M. certified
With a background in biological science and an A.B.O.R.M. Fellowship, Madison combines the wisdom of traditional chinese medicine with the innovation or modern research for optimal effectiveness, and treatment results.
About A.B.O.R.M.
ABORM is an international organization pioneering best practices in acupuncture and oriental reproductive medicine. Our fellows are skilled Chinese medicine clinicians and educated researchers who contribute to the current body of knowledge with cutting edge innovations and integrative, evidence - based care.
